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Therapeutic Approaches
At New Beginnings Wellness Counselling, we provide a safe, supportive space for individuals and couples facing life’s challenges. Whether you’re navigating anxiety, depression, life transitions, or relationship difficulties, we are here to help you find clarity, resilience, and hope. We utilize a blend of therapeutic modalities tailored to your unique needs, offering a holistic approach to your wellness journey:
Gottman Couples Training
Gottman Couples Therapy is a research-based approach designed to strengthen relationships and resolve conflicts with proven strategies.
CBT is an evidence-based approach that focuses on the connection between your thoughts, emotions, and behaviors. Together, we’ll identify unhelpful thinking patterns and behaviors that may be holding you back. Through structured techniques, you’ll learn to reframe negative thoughts, develop coping strategies, and build healthier habits for long-term change.
Cognitive Behavioral Therapy (CBT)
Sex Therapy
Sex Therapy is a specialized therapeutic approach that addresses concerns involving intimacy, sexual functioning, and relational dynamics. Through evidence-informed strategies, clients learn to navigate challenges, improve communication, and cultivate a more satisfying and confident sexual life.
Narrative Therapy empowers you to separate yourself from the problems you face by examining the stories you tell about your life. These stories often shape your identity and experiences. By re-authoring your narrative, you can gain new perspectives, find empowerment, and embrace amore positive and fulfilling life story.
Narrative Therapy
Mindfulness Practices
Mindfulness involves cultivating awareness of the present moment with a sense of openness and acceptance. By incorporating mindfulness techniques, you’ll develop skills to manage stress, regulate emotions, and enhance overall well-being. Mindfulness helps you to slow down, connect with yourself, and approach life with greater clarity and intention.
